6 Tips for Older Adults to Prolong Their Healthspan
Explore essential tips for older adults to extend their healthspan and enjoy a vibrant, healthy life.
Embracing Autumn: 10 Fall Activities for Seniors to Enjoy the Season
Fall is just about here! What activities for seniors can you enjoy with your loved ones? Check out these ideas!
Linking Social Life to Longer Life: The Science Behind Socialization and Health in Seniors
Understand how socialization contributes to a longer, healthier life for seniors and how you can help them stay social as they age!
5 Fun & Engaging Activities for Seniors
These are 5 fun and engaging activities that are perfect for seniors looking to have a good time and stay mentally and physically active.
Managing Chronic Conditions: Empowering Seniors to Take Control of Their Health
Diabetes, arthritis, heart disease, and other conditions can be a nightmare to navigate, especially as you age. Here’s how you can support your loved one through it.
Why is Yoga Such a Great Exercise for Seniors?
Fitness professionals have recommended yoga for seniors for some time, believing it to be one of the best forms of exercise for older adults. Over time, and done with the proper form, yoga can improve a senior’s health, physically and mentally.
5 Activities to Get Seniors Involved in the Holiday Fun
How can you include your senior loved one in the festivities? Here are five fun holiday activities for seniors that can be perfect!
Putting Together a Comprehensive Parkinson’s Care Team
Being diagnosed with Parkinson’s disease, or simply “Parkinson’s”, can be a real game changer at any age. As a caregiver, one of the ways to ensure that they enjoy a higher quality of life is by assembling a comprehensive Parkinson's care team. These team-building tips can help with that.
How to Help Seniors Stay Socially Engaged
When a life-changing event like the COVID-19 pandemic comes along, the resulting social distancing orders and travel bans can put a real damper on your senior’s social calendar. Fortunately, there are several steps you can take to ensure that your loved one gets the social interaction they so desperately need.
Tips to Promote Bone and Joint Health
Many people over the age of 65 have bone and joint health problems that cause inflammation, pain and deformities in their hips, knees, fingers and other areas. As aging bones weaken and joints stiffen, many seniors simply stop participating in activities like they used to. But when a senior is aging in place, leading a sedentary lifestyle can quickly place their freedom and independence at risk.