Active

How to Improve Movement, Mobility and Posture in Seniors

Movement, mobility and posture are all important when it comes to an aging in place senior’s quality of life. Far too many elderly Americans live sedentary lifestyles because of poor mobility and other movement and posture-related challenges. If you’re currently caring for an aging in place elderly loved one, here are some ways to keep them more active which will ultimately benefit their movement, mobility and posture.

By First In Care|2024-10-24T14:45:32-04:00March 16th, 2020|Categories: Senior Care Advice|Tags: Active, Activity for Seniors, Exercise, limited mobility, low-impact exercise, mobility|

How SilverSneakers is Helping Caregivers Keep Seniors More Active

Regular exercise benefits a senior in so many ways, including improving balance, flexibility and coordination, strengthening their immune system, building lean muscle, reducing stress and promoting a better night’s sleep. If you’re looking after a senior in the Manatee County, FL, area, one of the exciting new ways you can help keep them more active is by introducing them to the SilverSneakers program.

By First In Care|2024-10-24T14:45:58-04:00June 10th, 2019|Categories: Senior Living|Tags: Active, balance, Exercise, health, SilverSneakers, wellbeing|