low-impact exercise

How to Improve Movement, Mobility and Posture in Seniors

Movement, mobility and posture are all important when it comes to an aging in place senior’s quality of life. Far too many elderly Americans live sedentary lifestyles because of poor mobility and other movement and posture-related challenges. If you’re currently caring for an aging in place elderly loved one, here are some ways to keep them more active which will ultimately benefit their movement, mobility and posture.

By First In Care|2024-10-24T14:45:32-04:00March 16th, 2020|Categories: Senior Care Advice|Tags: Active, Activity for Seniors, Exercise, limited mobility, low-impact exercise, mobility|

Tips to Promote Bone and Joint Health

Many people over the age of 65 have bone and joint health problems that cause inflammation, pain and deformities in their hips, knees, fingers and other areas. As aging bones weaken and joints stiffen, many seniors simply stop participating in activities like they used to. But when a senior is aging in place, leading a sedentary lifestyle can quickly place their freedom and independence at risk.

By First In Care|2024-10-24T14:45:33-04:00March 2nd, 2020|Categories: Quality of Life|Tags: arthritis, bone and joint health, low-impact exercise, soreness, stiffness|